With cold weather, looking after your immune system to fight off any disease or illness is more crucial than ever. Luckily, there are some things you can do to boost your immune system.
The key factor is your diet and lifestyle. Healthy foods, regular exercise, and supplements are some of the safest and most reliable ways to keep healthy during the winter season.
One product that can massively boost your diet and the immune system is Olive Oil. Read on to find out why!
What is the Immune System?
The immune system plays a crucial role in defending your body against pathogens, toxic chemicals, and cell alterations that could make you ill. It is composed of several cells, organs, and proteins.
You are unaware of it if your immune system is functioning correctly. However, if it malfunctions—for example if it is frail or unable to repel extremely virulent germs—you will become ill. Therefore, looking after your immune system is key to staying healthy this winter!
Olive Oil Effects on the Immune System
Recent research has indicated the beneficial effects of Olive Oils on your immune system against external bacterial, viral, or microorganism attacks. Here are some of the key benefits that olive oil can have on the immune system.
- Olive Oil’s Inflammatory Properties
A recent study found that due to its high concentration of monounsaturated fatty acids (MUFA) and moderate levels of saturated and polyunsaturated fatty acids, Extra Virgin Olive Oils have been shown to offer many health benefits (PUFA).
Olive polyphenols are promising candidates to treat chronic inflammatory conditions, according to the growing body of research.
A lower prevalence of some illnesses connected to immune system dysfunction and inflammation has been linked to Olive Oils and the Mediterranean diet consumption due to their unique nutritional qualities.
- Olive Oil: Aids in Preventing Diseases
Recent research studies have also alluded to Olive Oil’s ability to aid in preventing certain diseases. For example, the oleic acid contents in olive oil have demonstrated the capacity to eliminate some breast cancer genes and can help you manage diabetes and cardiovascular-related conditions.
Another study found that, of people with high cardiovascular risk, those with a Mediterranean diet supplemented by extra virgin olive oil or nuts had a lower incidence of major cardiovascular than those with a reduced-fat diet.
The Bottom Line
Olive oil is a fantastic ingredient to add to your shopping list to help boost your immune system and overall health. A healthy diet containing Olive Oils, combined with regular exercise, good sleep, and moderate alcohol consumption, are some of the best ways to keep healthy and fit this winter!
Remember, the quality of the Olive Oil you consume matters. We always encourage you to read the labels and ensure you only invest in high-quality Extra Virgin and Organic Olive Oils that aren’t mixed with other oils.
If you are looking for an olive oil of the highest quality, why not check out our range of Greek Extra Virgin Organic Olive oils!